Sofia Forman, PsyD.

This video is intended to be used for a mini-break in your workday while you are at your desk/in front of the computer. Breath with movement and a short meditation at the end.

“Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing.“ (Source Healthline.com)

This Breathing video gives you instruction on how to work with the breath. Here are instructions on how to perform 3 breathing practices. The first is incremental breathing, followed by 4-4-8 and ending with bear breath. You can do this sitting or lying down.

In this meditation we explore how to hold two things at once with the breath. The breath is used to anchor us into the body to integrate the complexity of our life. Inhales are used to invite new breath, exhales are for letting go. This meditation can be done sitting or lying down.

Music is a powerful therapeutic modality. I’ve put together several Spotify playlists designed to create a calm atmosphere and encourage presence and embodiment. Enjoy this music medicine!

A curation of materials that include podcasts, lectures and other audio-based resources.

Breathwork is a form of meditation that helps quiet the mind, release unresolved emotional pain and detox your nervous system.

DBT, also known as dialectical behavioral therapy is an approach that can help you learn to cope with difficult emotions and effectively communicate your needs.