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Sofia Forman, PsyD.

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Love and Loss
Home
About
Offerings
1:1 Holistic Counselling
Clinical Resources
Perinatal
New Page
Infant Loss Group
Resources
SAOR
Contact
Music Medicine
November 16, 2021
Audio
Sofia Forman
Music Medicine
Sofia Forman
November 16, 2021
Audio

Music Medicine

Sofia Forman
November 16, 2021
Audio

Playlists for Wellbeing

Music is a powerful therapeutic modality. I’ve put together several Spotify playlists designed to create a calm atmosphere and encourage presence and embodiment. Enjoy this music medicine!

See Spotify Profile

Tagged: Playlist, Music

Newer PostDichotomy Meditation Instruction (23:36)
Older PostResources to Listen
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If you are experiencing a mental health emergency, please contact your nearest emergency room or call 911 immediately. For urgent mental health support in Toronto, you can also reach out to the following resources:

  • Toronto Distress Centres: Available 24/7 at (416) 408-4357 (HELP)

  • Crisis Services Canada: Call 1-833-456-4566 or text 45645

  • Gerstein Crisis Centre: Call (416) 929-5200 for immediate support and assistance

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