Registered Psychotherapist

| GRIEF AND LOSS |Maternal MENTAL HEALTH |Buddhism & spirituality |

Email me: sofiaformanholistic@gmail.com

Link 🔗 https://www.sofiaformanholistic.com/love-and-loss-1
As a therapist, I am invited to sit in other people’ pain. It’s a time when I enter stories that are always about love and loss. In some form or another. I am deeply motivated by the themes of love and loss. They propel me forward in my w
Morning Practice Tools by @sofiaformanholistic design by @mrpiinkk
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On Authenticity. What are the things that make you feel like your most aligned self? How do you best dive into a regulated state where you can feel what your heart is asking you? In the wake of my dad’s death in August I have been pushed to fi
The small, everyday actions we take ultimately shape the larger narrative of our lives. This is your powerful reminder to be mindful of your daily habits, as they collectively define the essence of our existence.
The Fall is my favorite time of year. It holds so much potential. Season change always offers new chapter energy. I am more and more interested in locating potential for clients in the wake of challenge. But it is SO hard to see more than our pain so