Holistic Counselling

Mind-Body-Spirit

 
 

Offering

I am a Registered Psychotherapist (RP) and I offer mind-body-spirit counselling to individuals, couples, and families.

Influenced by the integration of Western Psychology and Eastern Wisdom Traditions such as Buddhism, my approach is holistic.

My fee is $250 for a 50-minute session.

Healing Focus

I am trained in psychodynamic, existential-humanistic and attachment based/relational modalities.

  • Perinatal mental health: Infant loss/infertility/family planning/relationship/postpartum

  • Grief + Loss: Death + dying

  • Depression & Anxiety

  • Building Self-Esteem through mindfulness practices: addressing Loneliness/Isolation

We begin connecting to get an informed understanding of your mind-body-heart landscape.

Together we identify areas of focus for healing and wellbeing. I’ll ask questions that will guide me to make the best therapeutic recommendations, personalized to your needs.

Following sessions may include traditional talk therapy, guided meditation, breath work, tools to calm the nervous system, elements of yoga asana, art or creative therapy, and other techniques for increasing self-awareness.

What’s a session like?

Virtual sessions.

Where do we meet?