Michelle D’Avella from Pushing Beauty has a beautiful way to describe this practice:
Breathwork is an active meditation that helps quiet the mind enough to access and release dense energy in the body. This energy can release in the form of physical sensation or an emotional discharge. Because we are working on the level of spirit, people often express that Breathwork provides a greater release than years of talk therapy.
Breathwork can release unresolved emotional pain, recharge your creative battery, detox your nervous system, and nourish your soul.
Explore a guided breath work meditation with her below.