This video is intended to be used for a mini-break in your workday while you are at your desk/in front of the computer. Breath with movement and a short meditation at the end.
Box Breath (3:15 mins)
“Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing.“ (Source Healthline.com)
