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Sofia Forman, PsyD.

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Love and Loss
Home
About
Offerings
1:1 Holistic Counselling
Clinical Resources
Perinatal
New Page
Infant Loss Group
Resources
SAOR
Contact
Mid-Day Work Break
January 12, 2022
Video
Sofia Forman
Mid-Day Work Break
Sofia Forman
January 12, 2022
Video

Mid-Day Work Break

Sofia Forman
January 12, 2022
Video

This video is intended to be used for a mini-break in your workday while you are at your desk/in front of the computer. Breath with movement and a short meditation at the end. Enjoy!

Source:https://youtu.be/rhqtfysr6C4

Tagged: Video

Newer PostGrief and Loss: Moving Homes (Apartment Guide Article)
Older PostBox Breath (3:15 mins)
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If you are experiencing a mental health emergency, please contact your nearest emergency room or call 911 immediately. For urgent mental health support in Toronto, you can also reach out to the following resources:

  • Toronto Distress Centres: Available 24/7 at (416) 408-4357 (HELP)

  • Crisis Services Canada: Call 1-833-456-4566 or text 45645

  • Gerstein Crisis Centre: Call (416) 929-5200 for immediate support and assistance

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